Kundalini is not really meditation. It is
just preparation. You are preparing your
instrument. When it is ready, then you stand
in silence, then meditation starts..."
Osho Kundalini Meditation lasts for
one hour and has four stages, three
with music, and the last without.
The music has been composed under
Osho's direct guidance specially for
this particular meditation. This meditation
is usually done in the late afternoon to
let go off the accumulated stress of the day.
one hour and has four stages, three
with music, and the last without.
The music has been composed under
Osho's direct guidance specially for
this particular meditation. This meditation
is usually done in the late afternoon to
let go off the accumulated stress of the day.
Stages of Osho Kundalini Meditation
First Stage: 15 minutes
Be loose and let your whole body shake, feeling energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Be loose and let your whole body shake, feeling energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes
Dance . . . any way you feel,
and let the whole body
move as it wishes.
Dance . . . any way you feel,
and let the whole body
move as it wishes.
Third Stage: 15 minutes
Close your eyes and be still,
sitting or standing . . .
witnessing whatever is
happening inside and out.
Close your eyes and be still,
sitting or standing . . .
witnessing whatever is
happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed,
lie down and be still.
Please note: In the fourth stage
you may choose to remain
sitting if you wish.
you may choose to remain
sitting if you wish.
"...Allow the shaking, don't do it.
Stand silently, feel it coming,
and when your body starts a little trembling
help it - but don't do it.
Enjoy it, feel blissful about it,
allow it, receive it, welcome it -
but don't will it. If you force it,
it will become an exercise,
a bodily physical exercise.
Then the shaking will be there
but just on the surface,
it will not penetrate you.
You will remain solid, stone like,
rock like within;
you will remain a manipulator,
the doer, and the body will just be following.
The body is not the question -
you are the question."
Stand silently, feel it coming,
and when your body starts a little trembling
help it - but don't do it.
Enjoy it, feel blissful about it,
allow it, receive it, welcome it -
but don't will it. If you force it,
it will become an exercise,
a bodily physical exercise.
Then the shaking will be there
but just on the surface,
it will not penetrate you.
You will remain solid, stone like,
rock like within;
you will remain a manipulator,
the doer, and the body will just be following.
The body is not the question -
you are the question."
